Del 14 al 16 de NOVIEMBRE

ASHRAM ARAUTAPALA

LA OROTAVA, TENERIFE

A weekend retreat in the heart of nature on the island of Tenerife, where we will delve deeper into understanding our breathing and the patterns that accompany and limit us through techniques and exercises to unblock our respiratory system and thus restore fluidity to our energy and, consequently, to our lives.

Together we will discover the healing power of sound, immersing ourselves in sound journeys and experiencing the power of vibration in our bodies and how, together with the use of conscious breathing, it returns us to a higher state of consciousness.

Sound, breathing, nature, yoga, healthy eating and rest from external noise will be the key ingredients for raising our vibration and harmonising our energy.

VALUE: 370€

EARLY BIRD before 15/10: 350€

Día 1

17:00h Arrival and accommodation

19:00h Welcome circle

20:00h Dinner

21:00h Sound journey

Día 2

7:00h Wake up

7:30h Yoga class

8:30h Guided Meditation

9:15h Breakfast

11:00h Sound therapy activity

Conscious Breathing activity

13:00h Meditation

14:00h Lunck

16:00h Conscious Nature Walk

17:00h Breathwork

Soundtherapy activity

20:00h Dinner

21:00h Sound journey

Día 3

7:00h Wake up

7:30h Yoga class

8:30h Guided Meditation

9:15h Breakfast

11:00h Conscious Breathing activity

Sound Therapy activity

13:00h Meditation

14:00h Lunch

16:00h Farewell circle

17:00h Closing ceremony